Join me in a LIVE webinar presentation about letting your defenses down against food finding freedom in mindfully eating well! 



Are you tired of fighting against food and yourself? Do you want to find real and lasting health? 

Mark your calendars to join me for the next presentation of this FREE webinar on

Thursday July 27th at 7:00 PM EST! 


Save me a Seat!



In this course you’ll learn…

-What is mindful eating and exercising?

– Healthy living without rules or diets.

– How to understand hunger cues and symptoms potentially meaning you’re lacking in nutrients.

– Mindfulness in exercise and how it relates to diet. 

– Daily practices to transition your thoughts from controlling, to mindful. 






Find Yourself Again!

Stop allowing food to rule your life. Start anew with a mindful approach to living well!